Latest Posts

Happy and Hale Cheeni Bowl with two sauces, pickled red onions, chicken, chickpeas, tomatoes, veggies, and rice.
How I Found Happiness at Happy and Hale
If you’re looking for a place to enjoy fresh, fast, healthy food in Raleigh, NC, you might want to check out Happy and Hale. I recently visited their North Hills location and was blown away by their menu,...
Sunset at Holden Beach NC. Couple walking along beach in water, holding hands
Slow Down in Holden Beach NC: An Unforgettable Family Vacation
Ahh, family beach vacations.  For some, relaxing at the beach for the week is pure serenity.  For others, the thought of baking in the sun all day and then fighting the crowds on an overpriced, loud, and...
NC Healthy Living homepage image of sunset in wooded creek,
What Is NC Healthy Living? The Origin Story
“Wellness”.  It’s an interesting word because it can encompass so many different things.  Mental, emotional, physical, sexual, financial, social, occupational, interpersonal, environmental, spiritual,...
steps up mountains- representing 52 weeks of healthy habits
A Year of Healthy Habits: 52-Week Wellness Challenge
Well, the New Year is off with a bang!  Our family has already been very busy in 2024.  But the one thing I have noticed is that I have been putting off working on writing down my New Year’s...
Knightdale Station Park- 1-mile pathway to help with living a healthier life
Living a Healthier Life in North Carolina
Do you ever have those times in your life when you know you’ve been slowly putting on weight or maybe losing some strength and endurance, but you just kind of shove that feeling down?  Right? ...

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